Joseph Kornblith v600m/1:30r...4 row
1,300
Meters
3:57.9
Time
1:31.5
Pace
121
Calories
169
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,805 |
| Overall Time | 7:27.9 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 34 |
| Stroke Count | 199 |
| Drag Factor | 113 |
May 21, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.9 | 1,300 | 1:31.5 | 457 | 1872 | 34 | 169 | |
| 1:48.8 | 600 | 1:30.6 | 470 | 1916 | 36 | 172 | |
| r: 1:30 | 213 | ||||||
| 1:14.9 | 400 | 1:33.6 | 426 | 1767 | 32 | 171 | |
| r: 1:00 | 140 | ||||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 34 | 169 | |
| r: 0:30 | 80 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | 166 | |
| r: 0:30 | 72 | ||||||
| r505 |
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Workout Graph
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