Joseph Kornblith v24:00/8:00r...3 row
14,966
Meters
54:00.0
Time
1:48.2
Pace
1123
Calories
175
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,524 |
| Overall Time | 1:18:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 1545 |
| Drag Factor | 122 |
April 24, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 14,966 | 1:48.2 | 276 | 1249 | 25 | 175 | |
| 24:00.0 | 6,579 | 1:49.4 | 267 | 1218 | 24 | 172 | |
| r: 8:00 | 677 | ||||||
| 18:00.0 | 5,004 | 1:47.9 | 279 | 1258 | 26 | 177 | |
| r: 8:00 | 601 | ||||||
| 12:00.0 | 3,382 | 1:46.4 | 290 | 1298 | 27 | 177 | |
| r: 8:00 | 280 | ||||||
| r1,558 |
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Workout Graph
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