Joseph Kornblith 10x500m/1:30r row
5,000
Meters
16:33.3
Time
1:39.3
Pace
418
Calories
169
Heart Rate
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 31:33.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 117 |
April 11, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.3 | 5,000 | 1:39.3 | 357 | 1529 | 30 | 169 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | 162 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | 167 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | 170 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 30 | 171 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 30 | 171 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | 171 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 173 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | 164 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 172 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | 175 |
| r1,851 |
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Workout Graph
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