Joseph Kornblith v6000m/2:00r...4 row
18,000
Meters
1:13:02.9
Time
2:01.7
Pace
1176
Calories
137
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,287 |
| Overall Time | 1:21:02.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 119 |
March 31, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:02.9 | 18,000 | 2:01.7 | 194 | 967 | 20 | 137 | |
| 24:25.8 | 6,000 | 2:02.1 | 192 | 960 | 20 | 136 | |
| r: 2:00 | 32 | ||||||
| 20:16.1 | 5,000 | 2:01.6 | 195 | 969 | 20 | 135 | |
| r: 2:00 | 142 | ||||||
| 16:12.4 | 4,000 | 2:01.5 | 195 | 970 | 20 | 137 | |
| r: 2:00 | 74 | ||||||
| 12:08.6 | 3,000 | 2:01.4 | 195 | 972 | 20 | 142 | |
| r: 2:00 | 39 | ||||||
| r287 |
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Workout Graph
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