Joseph Kornblith 6x0:45/1:30r row
1,304
Meters
4:30.0
Time
1:43.5
Pace
102
Calories
155
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,482 |
| Overall Time | 13:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 122 |
February 02, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,304 | 1:43.5 | 315 | 1385 | 27 | 155 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 28 | 156 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 28 | 153 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 27 | 155 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 28 | 158 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 28 | 155 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 27 | 158 |
| r1,178 |
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