Joseph Kornblith 3x30:00/1:30r row
21,595
Meters
1:30:00.0
Time
2:05.0
Pace
1373
Calories
136
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,909 |
| Overall Time | 1:34:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1882 |
| Drag Factor | 109 |
January 31, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,595 | 2:05.0 | 179 | 916 | 20 | 136 |
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 21 | 134 |
| 30:00.0 | 7,194 | 2:05.1 | 179 | 915 | 20 | 135 |
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 20 | 139 |
| r314 |
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Workout Graph
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