Joseph Kornblith 1:23 row
143
Meters
1:23.1
Time
4:50.5
Pace
8
Calories
104
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 19 |
| Stroke Count | 26 |
| Drag Factor | 114 |
December 30, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.1 | 143 | 4:50.5 | 14 | 349 | 19 | 104 |
| 1:23.1 | 143 | 4:50.5 | 14 | 349 | 19 | 104 |
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