Joseph Kornblith 3x20:00/1:00r row
14,763
Meters
1:00:00.0
Time
2:01.9
Pace
963
Calories
146
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,103 |
| Overall Time | 1:03:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 1336 |
| Drag Factor | 114 |
December 30, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,763 | 2:01.9 | 193 | 964 | 21 | 146 |
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 21 | 135 |
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 21 | 135 |
| 20:00.0 | 5,003 | 1:59.9 | 203 | 998 | 22 | 169 |
| r340 |
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Workout Graph
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