Joseph Kornblith 3x10:00/1:00r row
7,461
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,821 |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 112 |
December 24, 2023 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,461 | 2:00.6 | 199 | 986 | 21 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 21 | |
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 20 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 22 | |
| r360 |
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Workout Graph
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