Joseph Kornblith 3x20:00/2:00r row
14,601
Meters
1:00:00.0
Time
2:03.2
Pace
942
Calories
150
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,262 |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 1285 |
| Drag Factor | 109 |
December 23, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,601 | 2:03.2 | 187 | 942 | 20 | 150 |
| 20:00.0 | 4,868 | 2:03.2 | 187 | 943 | 20 | 149 |
| 20:00.0 | 4,868 | 2:03.2 | 187 | 943 | 20 | 151 |
| 20:00.0 | 4,865 | 2:03.3 | 187 | 942 | 20 | 150 |
| r661 |
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Workout Graph
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