Joseph Kornblith 3x20:00/1:00r row
14,698
Meters
1:00:00.0
Time
2:02.4
Pace
955
Calories
144
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,157 |
| Overall Time | 1:03:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1263 |
| Drag Factor | 107 |
December 21, 2023 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,698 | 2:02.4 | 191 | 955 | 20 | 144 |
| 20:00.0 | 4,874 | 2:03.1 | 188 | 945 | 20 | 142 |
| 20:00.0 | 4,906 | 2:02.2 | 191 | 958 | 20 | 142 |
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 20 | 149 |
| r459 |
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Workout Graph
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