Joseph Kornblith 3x25:00/1:00r row
18,222
Meters
1:15:00.0
Time
2:03.4
Pace
1173
Calories
140
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,504 |
| Overall Time | 1:18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1541 |
| Drag Factor | 110 |
December 18, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,222 | 2:03.4 | 186 | 939 | 20 | 140 |
| 25:00.0 | 6,084 | 2:03.2 | 187 | 943 | 20 | 134 |
| 25:00.0 | 6,056 | 2:03.8 | 184 | 934 | 20 | 141 |
| 25:00.0 | 6,082 | 2:03.3 | 187 | 942 | 20 | 146 |
| r282 |
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Workout Graph
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