Joseph Kornblith 3x20:00/1:00r row
14,779
Meters
1:00:00.0
Time
2:01.7
Pace
966
Calories
139
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,119 |
| Overall Time | 1:03:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 0 |
December 12, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,779 | 2:01.7 | 194 | 966 | 21 | 139 |
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 21 | 138 |
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 21 | 139 |
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 21 | 140 |
| r340 |
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Workout Graph
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