Joseph Kornblith 4:07 row
497
Meters
4:07.4
Time
4:08.8
Pace
25
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 16 |
| Stroke Count | 59 |
| Drag Factor | 120 |
December 11, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 497 | 4:08.8 | 23 | 378 | 16 | 103 |
| 4:07.4 | 498 | 4:08.3 | 23 | 378 | 16 | 103 |
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Workout Graph
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