Joseph Kornblith 8x750m/1:00r row
6,000
Meters
20:18.7
Time
1:41.5
Pace
486
Calories
170
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 28:18.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 121 |
December 11, 2023 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.7 | 6,000 | 1:41.5 | 334 | 1449 | 30 | 170 |
| 2:31.7 | 750 | 1:41.1 | 338 | 1464 | 31 | 161 |
| 2:32.0 | 750 | 1:41.3 | 336 | 1457 | 31 | 167 |
| 2:32.6 | 750 | 1:41.7 | 332 | 1444 | 30 | 169 |
| 2:32.8 | 750 | 1:41.8 | 331 | 1439 | 30 | 170 |
| 2:33.2 | 750 | 1:42.1 | 329 | 1430 | 31 | 170 |
| 2:33.5 | 750 | 1:42.3 | 327 | 1424 | 30 | 172 |
| 2:33.2 | 750 | 1:42.1 | 329 | 1430 | 31 | 174 |
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 32 | 178 |
| r1,057 |
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Workout Graph
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