Joseph Kornblith 12:30 row
2,464
Meters
12:30.0
Time
2:32.1
Pace
135
Calories
98
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 122 |
December 04, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,464 | 2:32.1 | 99 | 641 | 23 | 98 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 99 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 104 |
| 12:30.0 | 399 | 3:07.9 | 53 | 481 | 22 | 93 |
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