Joseph Kornblith 3x30:00/1:00r row
22,166
Meters
1:30:00.0
Time
2:01.8
Pace
1451
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,410 |
| Overall Time | 1:33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 1908 |
| Drag Factor | 121 |
December 03, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,166 | 2:01.8 | 194 | 966 | 21 | |
| 30:00.0 | 7,388 | 2:01.8 | 194 | 966 | 21 | |
| 30:00.0 | 7,386 | 2:01.8 | 193 | 965 | 21 | |
| 30:00.0 | 7,392 | 2:01.7 | 194 | 967 | 21 | |
| r244 |
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Workout Graph
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