Joseph Kornblith 3x25:00/1:00r row
18,430
Meters
1:15:00.0
Time
2:02.0
Pace
1200
Calories
144
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,892 |
| Overall Time | 1:18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 1572 |
| Drag Factor | 110 |
November 29, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,430 | 2:02.0 | 192 | 961 | 20 | 144 |
| 25:00.0 | 6,122 | 2:02.5 | 190 | 955 | 20 | 143 |
| 25:00.0 | 6,135 | 2:02.2 | 192 | 959 | 20 | 143 |
| 25:00.0 | 6,174 | 2:01.4 | 195 | 971 | 20 | 147 |
| r462 |
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Workout Graph
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