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Joseph Kornblith 30x1:00/1:00r row

9,007

Meters

30:00.0

Time

1:39.9

Pace

740

Calories

160

Heart Rate

Rest Distance4,452
Rest Time30:00.0
Overall Distance13,459
Overall Time1:00:00.0
Average Watts351
Calories Per Hour1507
Stroke Rate31
Stroke Count1563
Drag Factor126

November 13, 2023 07:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,007 1:39.9 351 1507 31 160
1:00.0 291 1:43.0 319 1399 30 145
1:00.0 291 1:43.0 319 1399 30 150
1:00.0 291 1:43.0 319 1399 31 153
1:00.0 291 1:43.0 319 1399 31 152
1:00.0 291 1:43.0 319 1399 30 154
1:00.0 292 1:42.7 323 1410 30 154
1:00.0 293 1:42.3 326 1422 30 154
1:00.0 294 1:42.0 329 1433 30 155
1:00.0 294 1:42.0 329 1433 30 154
1:00.0 296 1:41.3 336 1457 30 156
1:00.0 295 1:41.6 333 1445 30 156
1:00.0 295 1:41.6 333 1445 30 155
1:00.0 298 1:40.6 343 1480 30 158
1:00.0 297 1:41.0 340 1468 30 158
1:00.0 299 1:40.3 347 1492 31 159
1:00.0 301 1:39.6 354 1516 31 161
1:00.0 299 1:40.3 347 1492 32 159
1:00.0 301 1:39.6 354 1516 31 162
1:00.0 302 1:39.3 357 1528 32 163
1:00.0 306 1:38.0 371 1578 32 165
1:00.0 304 1:38.6 364 1553 33 165
1:00.0 307 1:37.7 375 1590 32 166
1:00.0 309 1:37.0 382 1616 32 169
1:00.0 307 1:37.7 375 1590 33 166
1:00.0 306 1:38.0 371 1578 33 168
1:00.0 308 1:37.4 379 1603 32 169
1:00.0 310 1:36.7 386 1629 33 170
1:00.0 308 1:37.4 379 1603 33 169
1:00.0 311 1:36.4 390 1641 34 171
1:00.0 320 1:33.7 425 1761 36 176
r4,452

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