Joseph Kornblith 2x20:00/1:00r row
10,041
Meters
40:00.0
Time
1:59.5
Pace
669
Calories
152
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,258 |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 107 |
July 31, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,041 | 1:59.5 | 205 | 1005 | 19 | 152 |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 19 | 147 |
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 20 | 157 |
| r217 |
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Workout Graph
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