Joseph Kornblith 6x8:00/2:00r row
12,578
Meters
48:00.0
Time
1:54.4
Pace
877
Calories
168
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,723 |
| Overall Time | 1:00:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 1207 |
| Drag Factor | 100 |
May 30, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,578 | 1:54.4 | 233 | 1102 | 21 | 168 |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 21 | 166 |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 21 | 168 |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 21 | 167 |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 21 | 169 |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 21 | 170 |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 21 | 171 |
| r1,145 |
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Workout Graph
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