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Joseph Kornblith v0:40/0:30r...24 row

5,056

Meters

16:00.0

Time

1:34.9

Pace

443

Calories

174

Heart Rate

Rest Distance3,807
Rest Time34:30.0
Overall Distance8,863
Overall Time50:30.0
Average Watts409
Calories Per Hour1707
Stroke Rate31
Stroke Count491
Drag Factor103

May 01, 2023 20:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 5,056 1:34.9 409 1707 31 174
0:40.0 213 1:33.8 423 1755 32 158
r: 0:30 94
0:40.0 213 1:33.8 423 1755 32 167
r: 0:30 88
0:40.0 210 1:35.2 405 1694 30 169
r: 0:30 77
0:40.0 210 1:35.2 405 1694 32 171
r: 0:30 78
0:40.0 211 1:34.7 411 1714 32 175
r: 0:30 76
0:40.0 212 1:34.3 417 1734 30 176
r: 8:00 728
0:40.0 215 1:33.0 435 1796 30 163
r: 0:30 79
0:40.0 213 1:33.8 423 1755 32 174
r: 0:30 81
0:40.0 212 1:34.3 417 1734 32 177
r: 0:30 83
0:40.0 210 1:35.2 405 1694 32 177
r: 0:30 74
0:40.0 210 1:35.2 405 1694 30 179
r: 0:30 76
0:40.0 210 1:35.2 405 1694 32 181
r: 8:00 632
0:40.0 215 1:33.0 435 1796 30 167
r: 0:30 87
0:40.0 214 1:33.4 429 1775 32 178
r: 0:30 80
0:40.0 212 1:34.3 417 1734 32 179
r: 0:30 76
0:40.0 210 1:35.2 405 1694 30 181
r: 0:30 76
0:40.0 207 1:36.6 388 1635 30 181
r: 0:30 68
0:40.0 208 1:36.1 394 1654 32 181
r: 8:00 825
0:40.0 212 1:34.3 417 1734 30 163
r: 0:30 78
0:40.0 211 1:34.7 411 1714 30 175
r: 0:30 76
0:40.0 210 1:35.2 405 1694 32 179
r: 0:30 72
0:40.0 208 1:36.1 394 1654 32 179
r: 0:30 69
0:40.0 202 1:39.0 361 1541 30 180
r: 0:30 66
0:40.0 207 1:36.6 388 1635 30 182
r: 0:30 68
r3,807

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