Joseph Kornblith 3x10:00/2:00r row
7,730
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
151
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,211 |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 118 |
March 27, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,730 | 1:56.4 | 222 | 1063 | 20 | 151 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 19 | 143 |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 20 | 150 |
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 22 | 162 |
| r481 |
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Workout Graph
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