Joseph Kornblith 4x8:00/1:00r row
7,552
Meters
32:00.0
Time
2:07.1
Pace
471
Calories
151
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,971 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 12 |
| Stroke Count | 392 |
March 09, 2023 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,552 | 2:07.1 | 170 | 886 | 12 | 151 |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 12 | 149 |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 12 | 149 |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 12 | 152 |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 12 | 157 |
| r419 |
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Workout Graph
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