Joseph Kornblith v500m/2:30r...6 row
3,000
Meters
9:22.5
Time
1:33.7
Pace
273
Calories
168
Heart Rate
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 5,266 |
| Overall Time | 29:52.5 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 131 |
February 20, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.5 | 3,000 | 1:33.7 | 425 | 1761 | 33 | 168 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 35 | 163 | |
| r: 2:30 | 336 | ||||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 34 | 170 | |
| r: 2:30 | 328 | ||||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 33 | 171 | |
| r: 8:00 | 838 | ||||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 33 | 166 | |
| r: 2:30 | 348 | ||||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 33 | 171 | |
| r: 2:30 | 337 | ||||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 35 | 172 | |
| r: 2:30 | 79 | ||||||
| r2,266 |
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Workout Graph
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