Joseph Kornblith 4x8:00/1:00r row
7,455
Meters
32:00.0
Time
2:08.7
Pace
459
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,901 |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 12 |
| Stroke Count | 459 |
| Drag Factor | 121 |
January 20, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,455 | 2:08.7 | 164 | 864 | 12 | |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 12 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 12 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 12 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 13 | |
| r446 |
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Workout Graph
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