Joseph Kornblith 4x8:00/1:00r row
7,444
Meters
32:00.0
Time
2:08.9
Pace
458
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,817 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 12 |
| Stroke Count | 443 |
| Drag Factor | 122 |
December 20, 2022 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,444 | 2:08.9 | 163 | 861 | 12 | |
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 12 | |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 12 | |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 12 | |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 12 | |
| r373 |
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Workout Graph
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