Joseph Kornblith 4:30 row
488
Meters
4:30.3
Time
4:36.9
Pace
26
Calories
106
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 15 |
| Stroke Count | 43 |
| Drag Factor | 121 |
December 17, 2022 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 488 | 4:36.9 | 16 | 356 | 15 | 106 |
| 4:30.3 | 488 | 4:36.9 | 16 | 356 | 15 | 106 |
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Workout Graph
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