Joseph Kornblith 4x8:00/1:00r row
7,308
Meters
32:00.0
Time
2:11.3
Pace
442
Calories
130
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,647 |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 12 |
| Stroke Count | 440 |
| Drag Factor | 108 |
December 13, 2022 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,308 | 2:11.3 | 154 | 831 | 12 | 130 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 12 | 134 |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 827 | 12 | 130 |
| 8:00.0 | 1,824 | 2:11.5 | 154 | 828 | 12 | 130 |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 12 | 129 |
| r339 |
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Workout Graph
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