Joseph Kornblith 4x8:00/1:00r row
7,436
Meters
32:00.0
Time
2:09.1
Pace
457
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,875 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 12 |
| Stroke Count | 453 |
| Drag Factor | 106 |
September 22, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,436 | 2:09.1 | 163 | 859 | 12 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 12 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 12 | |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 12 | |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 12 | |
| r439 |
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Workout Graph
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