Joseph Kornblith 3x8:00/1:00r row
6,111
Meters
24:00.0
Time
1:57.8
Pace
412
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 112 |
August 05, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,111 | 1:57.8 | 214 | 1036 | 19 | |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 19 | |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 19 | |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 20 | |
| r213 |
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Workout Graph
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