Joseph Kornblith 4x8:00/1:00r row
8,021
Meters
32:00.0
Time
1:59.6
Pace
533
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,431 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 115 |
August 02, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,021 | 1:59.6 | 204 | 1002 | 18 | |
| 8:00.0 | 1,998 | 2:00.1 | 202 | 994 | 18 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 18 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 18 | |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 19 | |
| r410 |
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Workout Graph
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