Joseph Kornblith 3x10:00/2:00r row
7,625
Meters
30:00.0
Time
1:58.0
Pace
519
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,876 |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 117 |
July 04, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,625 | 1:58.0 | 213 | 1032 | 19 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 19 | |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 20 | |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 20 | |
| r251 |
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Workout Graph
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