Joseph Kornblith 4x8:00/2:00r row
8,054
Meters
32:00.0
Time
1:59.1
Pace
538
Calories
152
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,564 |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 673 |
| Drag Factor | 109 |
May 20, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,054 | 1:59.1 | 207 | 1011 | 18 | 152 |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 18 | 149 |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 18 | 151 |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 18 | 152 |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 18 | 158 |
| r510 |
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Workout Graph
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