Joseph Kornblith 4x8:00/2:00r row
8,050
Meters
32:00.0
Time
1:59.2
Pace
537
Calories
153
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,674 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 679 |
| Drag Factor | 109 |
May 10, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,050 | 1:59.2 | 206 | 1010 | 18 | 153 |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 18 | 150 |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 18 | 155 |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 18 | 153 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 18 | 155 |
| r624 |
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Workout Graph
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