Joseph Kornblith v5:00/1:00r...11 row
8,510
Meters
31:00.0
Time
1:49.2
Pace
628
Calories
159
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,878 |
| Overall Time | 42:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 113 |
March 15, 2022 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,510 | 1:49.2 | 268 | 1222 | 22 | 159 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 20 | 144 | |
| r: 1:00 | 107 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 22 | 151 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 24 | 159 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | 162 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 159 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 163 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 161 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 27 | 166 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 24 | 165 | |
| r: 1:00 | 119 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 22 | 161 | |
| r: 1:00 | 93 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 20 | 159 | |
| r: 1:00 | 200 | ||||||
| r1,368 |
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Workout Graph
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