Joseph Kornblith v5:00/1:00r...11 row
8,482
Meters
31:00.0
Time
1:49.6
Pace
624
Calories
165
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,881 |
| Overall Time | 42:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 114 |
March 15, 2022 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,482 | 1:49.6 | 266 | 1213 | 22 | 165 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 20 | 152 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 22 | 159 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 24 | 164 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 26 | 170 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 163 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 168 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 166 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 26 | 171 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 24 | 170 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 22 | 169 | |
| r: 1:00 | 130 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 20 | 164 | |
| r: 1:00 | 119 | ||||||
| r1,399 |
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Workout Graph
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