Joseph Kornblith 6x0:40/0:30r row
1,276
Meters
4:00.0
Time
1:34.0
Pace
114
Calories
161
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,778 |
| Overall Time | 7:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 31 |
| Stroke Count | 184 |
| Drag Factor | 127 |
February 28, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,276 | 1:34.0 | 421 | 1748 | 31 | 161 |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 30 | 145 |
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 30 | 159 |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 32 | 164 |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 32 | 165 |
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 32 | 166 |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 32 | 167 |
| r502 |
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