Joseph Kornblith v5:00/1:00r...11 row
8,572
Meters
31:00.0
Time
1:48.4
Pace
639
Calories
164
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,200 |
| Overall Time | 42:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 130 |
February 23, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,572 | 1:48.4 | 274 | 1243 | 22 | 164 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 20 | 151 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 22 | 159 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 24 | 166 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 26 | 167 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 162 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 166 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 164 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 26 | 170 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 24 | 169 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 22 | 169 | |
| r: 1:00 | 131 | ||||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 20 | 166 | |
| r: 1:00 | 135 | ||||||
| r1,628 |
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Workout Graph
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