Joseph Kornblith v5:00/1:00r...11 row
8,439
Meters
31:00.0
Time
1:50.2
Pace
617
Calories
165
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 42:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 118 |
February 16, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,439 | 1:50.2 | 262 | 1200 | 22 | 165 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 20 | 154 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 22 | 162 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 24 | 165 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 26 | 168 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 166 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 168 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 165 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 26 | 169 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 24 | 169 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 22 | 168 | |
| r: 1:00 | 126 | ||||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 20 | 163 | |
| r: 1:00 | 248 | ||||||
| r1,577 |
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Workout Graph
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