Joseph Kornblith 4x8:00/2:00r row
7,686
Meters
32:00.0
Time
2:04.9
Pace
487
Calories
140
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,255 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 12 |
| Stroke Count | 484 |
| Drag Factor | 118 |
February 15, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,686 | 2:04.9 | 180 | 918 | 12 | 140 |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 12 | 135 |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 12 | 138 |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 12 | 142 |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 12 | 147 |
| r569 |
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Workout Graph
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