Joseph Kornblith v7:00/2:31r...8 row
13,190
Meters
56:00.0
Time
2:07.3
Pace
823
Calories
124
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 14,255 |
| Overall Time | 1:15:40.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1504 |
| Drag Factor | 121 |
February 14, 2022 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,190 | 2:07.3 | 169 | 882 | 24 | 124 | |
| 7:00.0 | 1,719 | 2:02.1 | 192 | 960 | 25 | 119 | |
| r: 2:31 | 81 | ||||||
| 7:00.0 | 1,716 | 2:02.3 | 191 | 957 | 24 | 127 | |
| r: 2:31 | 127 | ||||||
| 7:00.0 | 1,681 | 2:04.9 | 180 | 917 | 25 | 126 | |
| r: 2:30 | 148 | ||||||
| 7:00.0 | 1,666 | 2:06.0 | 175 | 901 | 24 | 128 | |
| r: 2:31 | 128 | ||||||
| 7:00.0 | 1,601 | 2:11.1 | 155 | 833 | 24 | 126 | |
| r: 3:02 | 238 | ||||||
| 7:00.0 | 1,593 | 2:11.8 | 153 | 825 | 24 | 118 | |
| r: 3:02 | 88 | ||||||
| 7:00.0 | 1,611 | 2:10.3 | 158 | 843 | 25 | 123 | |
| r: 3:02 | 243 | ||||||
| 7:00.0 | 1,603 | 2:11.0 | 156 | 835 | 25 | 132 | |
| r: 0:31 | 12 | ||||||
| r1,065 |
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Workout Graph
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