Joseph Kornblith 6x10:00/2:00r row
15,812
Meters
1:00:00.0
Time
1:53.8
Pace
1115
Calories
160
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,009 |
| Overall Time | 1:12:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 1381 |
| Drag Factor | 122 |
January 05, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,812 | 1:53.8 | 237 | 1116 | 20 | 160 |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 20 | 153 |
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 20 | 161 |
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 21 | 160 |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 18 | 160 |
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 20 | 161 |
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 22 | 165 |
| r1,197 |
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Workout Graph
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