Joseph Kornblith v1:15/0:30r...6 row
2,320
Meters
7:30.0
Time
1:36.9
Pace
199
Calories
162
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,089 |
| Overall Time | 15:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 119 |
April 13, 2021 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,320 | 1:36.9 | 384 | 1620 | 31 | 162 | |
| 1:15.0 | 385 | 1:37.4 | 379 | 1603 | 31 | 153 | |
| r: 0:30 | 72 | ||||||
| 1:15.0 | 385 | 1:37.4 | 379 | 1603 | 32 | 160 | |
| r: 0:30 | 76 | ||||||
| 1:15.0 | 386 | 1:37.1 | 382 | 1613 | 32 | 165 | |
| r: 5:00 | 392 | ||||||
| 1:15.0 | 387 | 1:36.8 | 385 | 1623 | 30 | 160 | |
| r: 0:30 | 80 | ||||||
| 1:15.0 | 386 | 1:37.1 | 382 | 1613 | 30 | 168 | |
| r: 0:30 | 75 | ||||||
| 1:15.0 | 392 | 1:35.6 | 400 | 1675 | 31 | 171 | |
| r: 0:30 | 74 | ||||||
| r769 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.