Joseph Kornblith 30:00 row
7,179
Meters
30:00.6
Time
2:05.4
Pace
454
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 107 |
January 29, 2021 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,179 | 2:05.4 | 177 | 910 | 17 | 138 |
| 12:00.0 | 2,860 | 2:05.8 | 175 | 903 | 17 | 136 |
| 24:00.0 | 2,878 | 2:05.0 | 179 | 915 | 17 | 140 |
| 30:00.6 | 1,442 | 2:05.0 | 179 | 916 | 18 |
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