Joseph Kornblith 5x5:00/3:00r row
7,016
Meters
25:00.0
Time
1:46.8
Pace
534
Calories
169
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,472 |
| Overall Time | 40:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 114 |
December 24, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,016 | 1:46.8 | 287 | 1286 | 20 | 169 |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 18 | 166 |
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 21 | 171 |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 22 | 171 |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 21 | 171 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 19 | 168 |
| r1,456 |
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Workout Graph
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