Joseph Kornblith 6x1000m/3:30r row
6,000
Meters
21:10.9
Time
1:45.9
Pace
462
Calories
174
Heart Rate
| Rest Distance | 2,334 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,334 |
| Overall Time | 42:10.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 110 |
October 29, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 6,000 | 1:45.9 | 295 | 1314 | 20 | 174 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 18 | 164 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 19 | 170 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 20 | 173 |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 20 | 176 |
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 22 | 180 |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 25 | 185 |
| r2,334 |
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Workout Graph
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