Joseph Kornblith 3x10:00/3:00r row
7,929
Meters
30:00.0
Time
1:53.5
Pace
562
Calories
165
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,089 |
| Overall Time | 39:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 18 |
| Stroke Count | 704 |
| Drag Factor | 106 |
September 28, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,929 | 1:53.5 | 239 | 1123 | 18 | 165 |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 16 | 157 |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 18 | 164 |
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 20 | 176 |
| r1,160 |
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Workout Graph
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