Joseph Kornblith v1:00/r...17 row
13,259
Meters
53:00.0
Time
1:59.9
Pace
922
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,259 |
| Overall Time | 53:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 979 |
| Drag Factor | 111 |
September 05, 2020 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 13,259 | 1:59.9 | 203 | 998 | 18 | 156 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 140 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 123 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 18 | 156 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 137 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 18 | 166 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 17 | 139 |
| 7:00.0 | 1,875 | 1:52.0 | 249 | 1157 | 18 | 169 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 18 | 143 |
| 9:00.0 | 2,386 | 1:53.1 | 242 | 1131 | 18 | 167 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 19 | 156 |
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 18 | 170 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 17 | 155 |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 18 | 175 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 17 | 153 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 19 | 176 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 18 | 156 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 20 | 176 |
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Workout Graph
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