Joseph Kornblith 3x10:00/2:30r row
8,194
Meters
30:00.0
Time
1:49.8
Pace
604
Calories
171
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,748 |
| Overall Time | 37:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 115 |
August 25, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,194 | 1:49.8 | 264 | 1209 | 20 | 171 |
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 18 | 162 |
| 10:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 20 | 172 |
| 10:00.0 | 2,790 | 1:47.5 | 282 | 1268 | 22 | 181 |
| r554 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.